Wellness Workshop with Chelsea

Join Workshop

Embracing Self-Care:

A Springtime Edition Workshop

Join Chelsea and the Evolve Alchemy team for our transformative Monthly Wellness Workshops. Each session is meticulously designed to nurture your body, mind, and spirit, facilitating a journey towards holistic well-being. Engage in grounding practices, embrace mindful movement, explore the power of breathwork, and immerse yourself in mindfulness techniques. Connect with a supportive community, indulge in self-reflection dialogue, and share enriching experiences. Each month will have a themed seasonal or Earth-based focus to enhance your connection. Together, we cultivate a sanctuary for personal growth and spiritual enlightenment.

Workshop Highlights:

• Journaling Topics for Deep Reflection:  Unlock the power of your thoughts through guided journaling. Each month, we introduce thought-provoking themes to explore personal growth, gratitude, aspirations, and the challenges we face. This practice fosters self-awareness and emotional healing.

• Gentle Body Movements for Every Body:  Experience a series of gentle, accessible body movements designed to align your physical and energetic presence. These movements are suitable for all fitness levels, emphasizing the connection between movement and breath to cultivate inner peace and physical well-being.

• Setting Intentions with Purpose:  Begin each workshop by setting personal intentions, a powerful practice to guide your focus and actions throughout the month. Learn how to create meaningful, achievable intentions that resonate with your deepest desires and goals.

• Breathwork for Emotional and Physical Balance:  Dive into various breathwork techniques to regulate your nervous system, reduce stress, and enhance mental clarity. Discover the transformative power of controlled breathing to harmonize your emotional and physical state.

• Meditation for Mindfulness and Clarity: Integrate meditation into your wellness practice with guided sessions that focus on mindfulness, presence, and clarity. These meditations are tailored to help you center yourself, reduce anxiety, and connect more deeply with your inner peace.

• Exploring Positive Care Options:  Beyond our core practices, we introduce additional self-care strategies tailored to meet your unique needs. From aromatherapy and sound healing to meditation and ecotherapy, explore a variety of options to enrich your personal wellness journey.

Why Join Our Wellness Workshops?

• Connect With Like-Minded Individuals:  Our workshops offer a welcoming space to meet others on similar paths, building a community of support and understanding.
• Holistic Approach to Well-being: We believe in the integration of body, mind, and spirit. Our workshops provide comprehensive tools and practices to nurture all aspects of your being.
• Guidance and Support: Chelsea and the Evolve Alchemy team are dedicated to offering guidance, support, and wisdom to empower you on your wellness journey.
• Accessible and Inclusive: We welcome individuals from all walks of life. Regardless of your experience level or background, there is a place for you in our community.

Embark on a journey of self-discovery, healing, and empowerment. Let Evolve Alchemy be your guide to a more balanced, fulfilled, and enlightened life. Join us for our next Wellness Workshop and take the first step towards transformative self-care.

Please bring a notebook or journal, a pen, and water for hydration and dress in comfortable clothing as there are physical movements in the workshop. No prior training is required. Yoga mats are available for use.