Smudging is an ancient Native American practice that is used to cleanse and purify an area. It is made from dried herbs such as sage, mugwort, sweetgrass and cedar. Smudging is believed to rid a space, person or object of negative influences and create a barrier or protection.
Recent research has scientifically proven what most shaman and healers already knew...it works! Smudge smoke kills airborne bacteria and prevents it from returning even many hours afterwards.